“Love You” Photo Project

Our Mission:

To bring awareness to struggles that women face and to uplift and inspire them through empowerment photography and related photography projects

I want you to fall asleep at night with a smile on your face

I want to see you in gratitude, grateful for each part of you

I want you to feel sunshine when you look in the mirror – a golden glow that is all warmth and serenity

I want you to embrace the changes – to savor each wrinkle, each roll, each dimple as a testament to all that made you before this moment

I want you to know that you are important – your dreams and goals worthy

I want you unapologetic about your eyes, ears, nose, mouth – knowing that each is placed just so to make you YOU

I want you to recall a childlike innocence that is free and unencumbered

I want you connecting with that inner spirit that reminds you that you are precious

I want you to LOVE YOU

In preparation for Valentine’s Day 2024, I am officially launching the “Love You” photo project.

This project encourages you to embrace yourself and find love in your struggles, in your body, your mind and your spirit. To find peace with and celebrate those parts of you that you have fought with, shied away from or said you hated.

For me, this is embracing my body after big babies and a lifetime of scoliosis and finally understanding and forgiving the vast and amazing ocean that is my ADHD/PTSD brain.

What does this mean for you? How do you Love You?

This is a unique space, and is completely driven by you. I am here to guide you through as needed. My goal for this project is to offer this space for free expression, and to highlight the issues that women face, both without judgement.

The cost for the photo session is absolutely free, though donations are welcome and accepted. Participants understand and agree that photos will be shared publicly at my discretion, though a small gallery from the session will be shared with each client for their personal use. Participants are encouraged to share their story and how it inspired their photo session and this story can be shared alongside the photos on the Chasing Dreams Photography website.

If you wish to participate in this photo project, click the link below to get started!

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21 Replies to ““Love You” Photo Project”

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  6. I don’t think the title of your article matches the content lol. Just kidding, mainly because I had some doubts after reading the article.

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  20. With correct type and consistency, machine workouts may help
    you obtain your leg targets. With so many leg machines available, choosing the right tools can really feel overwhelming.
    Whether Or Not you’re just starting out or you’re
    a pro lifter, it’s essential to learn which machines will assist you to crush leg day.
    From the versatile leg press to the leg extension machine,
    each piece of kit presents unique benefits for growing decrease physique energy and muscle definition. For those looking to maximize their leg workouts, a plate loaded leg extension and curl machine
    presents unparalleled convenience and effectiveness.
    Whether you’re specializing in the plate loaded leg extension, the plate loaded leg curl,
    or each, this machine supplies a complete answer for decrease physique training.
    Its ability to target particular muscle teams with adjustable resistance makes
    it a priceless addition to any fitness routine.
    Cable Squats are an glorious various to barbell squats for building
    high quality muscle mass within the legs. When you do that, your quadriceps, gluteus, and core muscle tissue work tougher.
    When performing cable workout routines in your legs you’ll isolate your quad, glutes, hamstrings, and calves and make the
    individual muscular tissues stronger from a spread of angles.
    Single leg deadlifts are additionally great for your hamstrings and glutes.

    Furthermore, it’ll allow you to construct incredible athleticism by way
    of stability and coordination. A lot of people use the cable machine for single leg deadlifts as a result of it’s a little simpler by method of
    steadiness, permitting you to essentially hone in on the hammys.
    The mixture of concentrating on the main muscle groups, and not expending vitality on stabilizer
    muscle tissue, means you can spend more of your
    energy on constructing muscle mass.
    Since this train machine takes the pressure off, you can focus on getting your form excellent.
    Before pushing, make sure that your legs are at a 90-degree angle to stop unwanted strain on surrounding muscular tissues.
    The Hack Squat Machine is specially designed for these with mobility issues.
    It includes a robust frame with a sliding backrest, complemented by handles for added assist.

    Some machines even allow the user to carry out entrance squats, again squats and even shoulder
    presses. When utilizing machine leg exercises, it’s important to maintain proper type to avoid harm and maximize
    outcomes. Earlier Than beginning any train, modify the machine to
    match your physique and choose an applicable weight.
    All The Time start with a warm-up set, gradually
    growing the load as you are feeling extra comfy.
    There’s simply something about performing a full vary free
    weight squat that no leg press or leg extension can ever
    achieve. You can even use a Romanian deadlift machine, glute ham elevate machine, and cable machines
    to strengthen your hamstrings. Lower the burden, let one leg rest,
    and full every rep with the identical kind as the usual seated
    hamstring curls. The cable machine is a versatile software that successfully targets and strengthens the hamstring
    muscular tissues. Unlike traditional free weights, it maintains constant pressure, permitting for precise isolation and engagement of
    the hamstrings.
    The hamstring is part of the posterior chain group of muscles and is positioned to the again of the higher leg.
    This giant and powerful muscle is answerable for extending the
    hip, bending the knee, and helping keep the physique balanced whilst
    strolling, working, and transferring. There are many
    muscles, each giant and small, that make up the whole musculature of the leg.
    Nevertheless, the primary muscle tissue liable for movement of the
    decrease physique are the quadriceps, the hamstrings, the gluteal muscle tissue,
    and the calves. The legs contain highly effective muscular tissues that help movement, stability, and stability.
    They enable walking, operating, leaping, and everyday duties like standing and climbing stairs.

    The Smith machine differs from a regular squat rack as a result of the barbell is fixed and slides up and down using a carriage
    system with security stoppers along the track.
    The enhance in stability makes the Smith machine a well-liked selection for unilateral workout routines
    corresponding to break up squats and single-leg deadlifts.
    The quick answer is until you reach your limits and cease bettering.
    “Typically, most coaching programmes are eight to 12 weeks,” says Petersen.
    Strengthening the hamstrings will aid with steadiness and stability and decrease the risk of injury.
    Exercises such as Romanian deadlifts, lying leg curls or the good morning train will effectively
    activate the hamstrings. Lie in your again, attach the strap to your ankles, and
    bring your knees in direction of your chest, using your abs
    to pull the burden.
    One of the most significant factors is guaranteeing you’re not
    trying to raise more weight than you should. If you probably can’t control your
    movements, you should cut back the burden. Correct kind is more essential than the quantity of weight
    you’re lifting. The age-old query, is the leg press higher
    than the squat, is finest answered by saying no; they’re simply different.
    Now you presumably can knock out as many crunches as you need, and the main target might
    be on your upper abs (because your legs are braced/immobilized).
    All you must do is flip round so you face upward as an alternative of down.
    Your legs can still be braced the identical way they’re whenever you do glute-ham raises,
    and your butt/legs will be resting on the thigh pad.

    Unlike some traditional ab workouts, an ab curler presents a challenging workout that may considerably strengthen and tone the stomach muscular tissues.
    It requires and develops stability and strength, so it’s a great tool for professionals.

    Focus on the contraction of your abs muscular tissues all through the movement.
    When you’re performing workout routines that require
    steadiness, you want to be steady.
    Get acquainted with all these muscle tissue and their perform, so you understand how to properly interact and goal them.

    It works very properly for these who want a joint-friendly workout, as it provides a low-impact method
    to train the abs. Concentrate on contracting your belly muscles throughout each
    train for a extra intense burn and higher results.
    Regular use of the Captain’s Chair can lead to
    enhanced muscle definition in the abs. This is as a result of it engages the core deeply,
    which is very important for getting ripped. Traditional deadlifts tend to put much more pressure on the again, making this exercise a
    good different to keep away from injuries. This is done using a schedule the place
    you could have two consecutive workouts… adopted by a day off… followed by three
    consecutive workouts… adopted by a day off.
    Make certain your workouts are nicely rounded, with each compound and isolation workouts
    that collectively goal your whole leg muscular tissues. There are a wide range of hip extension workouts you
    possibly can start incorporating into your routine, corresponding to
    hip thrusts and cable machine pull throughs. Performing hip extensions 1-2
    instances per week will increase your strength and motion. Yes, cable squats are some of the efficient workouts
    to target the quads, hamstring, and glutes. They allow you to perfect the shape and
    reduce the risk of injury. They can be done using a dual pulley, which
    may provide larger load possibilities.
    Saini suggests leaning your torso forward during the descent to emphasize the rear
    leg’s hip flexor stretch. It also improves your vary of movement (ROM),
    boosting muscle activation in both legs. The
    barbell again squat is the king of workouts, however it may additionally be dangerous.
    Getting caught at the bottom of a standard squat with a
    heavy barbell in your again isn’t any laughing matter.

    Smith machine squats are much more forgiving and easier to
    study and master. The cable machine will permit you to maintain good type and
    cut back the stress on the joints, allowing you to actually hone
    in on the muscular tissues you’re focusing on with quality reps.

    You’ll then push your leg away from your chest until it’s
    straight.
    Machines, because they information you through the movement, require less of a
    learning curve to perform accurately (and safely!). The Leg
    Extension Machine is a chunk of gym gear designed to target and isolate the quadriceps muscles.

    Leg curls isolate your hamstrings and will make the next exercise feel much more
    difficult. For train 4, do 7 reps from the prime quality of movement to midway down.
    Nevertheless, it is necessary to note that their collection is
    probably not as extensive as different gyms catering to powerlifting or bodybuilding fanatics.
    To continuously problem your muscles and promote
    progress, embrace the principle of progressive overload. Gradually enhance the burden or resistance stage as
    your power improves.
    We may even provide tips about utilizing these machines
    safely and effectively to get essentially the most
    out of your workouts. While not particularly a leg machine, the Smith Machine is amongst
    the hottest instruments for doing lower body workouts like Smith Machine squats, lunges, deadlifts,
    and even hip thrusts. You also can use a squat machine
    and cable machines to strengthen your legs. The Calf
    Raise Machine is designed to strengthen and target the calf muscular tissues.

    It consists of a padded lever and a platform where you place your shoulders.
    This machine permits for controlled and isolated actions to work the calf muscular tissues effectively.

    While it seems like a simple train, it is important to learn how
    to use it correctly. Paying consideration to your type
    can maximize the strength-building benefits and stop damage.
    The leg press is used as a part of a leg strengthening routine or
    a machine circuit exercise.
    Stabilizing the hip adduction and abduction muscles may help enhance
    your general stability, posture, and physique movements. The point
    of a leg curl is to maintain the movement mild and controlled.
    Maintain your core tightened and slowly release the load as you bring your legs up.

    He makes a speciality of gym-based coaching and has plenty of
    knowledge about train, lifting technique, biomechanics, and more.
    Right Here are some efficient leg workout routines you are in a
    position to do on this versatile machine. The Glute and Ham Raise
    Machine, also known as the Glute-Ham Developer (GHD),
    helps strengthen posterior chain muscles, especially your glutes and
    hamstrings. Unlike some free-weight workouts, leg curls decrease stress on the decrease again.
    Cable kickback targets your gluteus maximus and improves each stability and toning to provide the formed, toned
    look you desire. The step-up is a good all-round exercise that
    is excellent for everybody. It could be modified to create a difficult exercise for anybody,
    whether or not they have just began exercising
    or have been training for years. I began doing cable deadlifts
    a yr ago, and I’m actually impressed with the results. Pause on the
    high of your ROM and contract your glutes to maximise target muscle stimulation, advises
    Saini.
    From the leg press to the Smith machine, we’ve seen how every bit of equipment provides distinct advantages.
    Incorporating these machines into your routine not
    solely helps you goal specific muscle teams, but additionally reduces injury threat that may decelerate your progress.
    The Smith machine offers a guided path for exercises, offering increased stability and safety for varied leg exercises.
    You can use it to carry out a number of leg workouts,
    including squats, lunges, calf raises, and split squats.

    The drag curl utterly isolates your biceps brachaii, working each the quick head and long head bicep muscular tissues.

    However, you have to be incredibly careful with this
    motion as you’re put in a compromised place…and if you’re a man, it could go away you in a little bit of pain,
    if you understand what I imply. However, the motion can place lots of strain on the
    wrist, and elbow joints, so it’s not for everyone. You
    can even print the PDF to maintain a physical copy of the workout plan with you at the fitness center.

    Set Up each short-term and long-term fitness goals that are realistic and
    align together with your aspirations. If yours would not,
    a lot of the staff should also know the method to use the machines, and
    they can show you the way to use them.
    Kind is certainly one of the most necessary things when using
    leg curl machines. The bar ought to sit on or simply above your ankles, and the thigh
    pads have to be tight to ensure your lower legs are the one parts moving.
    There isn’t any point in utilizing leg curl
    machines if you’re going to let the machine ship your
    legs flying into the gap.
    So, there are lots of reasons to include train machines in your exercises.
    And if you’re seeking to construct strength in your legs, the leg health club machines are a helpful tool that will assist you try this.
    If you’re seeking to get the same advantages at house as in the fitness center, you should think about adding an excellent leg press machine or Smith machine to your personal home workout
    space. These two machines provide enough versatility you could work
    nearly all your decrease body muscular tissues.

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